Moreover, you can take up lunges anytime and as a bonus point, they are great for your glutes!ĥ. While looking for exercises for weight loss, lunges are definitely recommended.įorward lunges are good for core muscles as well as for thighs and legs. ![]() Lunges such as forward lunges are good for weight loss as they work on muscles effectively. If you are looking for exercises for weight loss, try 3 or 4 sets of plank exercises, holding for 30 seconds each. They also help in reducing risks of the back and spine. Plank exercise targets all the major muscles in your body. You hold yourself in a push-up position, resting your forearms on the ground. Planks are simple exercises for weight loss that you can try at your home. Including crunches in your daily set of exercises for weight loss will definitely help you in bringing down your pounds.Ĭheck out this video about Quick Exercise to Reduce Belly Fat. They help in developing better abs and also increase the strength of muscles and help in toning them up.ġ000 crunches a day will get you strong abdominal muscles. Crunches to Reduce Belly FatĬrunches are abdominal workouts that focus on belly fat. įollowing these yoga asanas, every day will definitely help to keep your weight under control. Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana. It helps in building and maintaining a healthy body as well as a soul. Yoga is one of the most simple and easy exercises for weight loss. ![]() Know More 10 Simple Exercises For Weight Loss 1.Yoga to Reduce Weight
0 Comments
Leave a Reply. |